Functions and Deficiency of Vitamin B Complex

Vitamin B Complex
Vitamin B works for beauty care skin to keep it looking clean and radiant. Vitamin B is also able to make you look much younger than age appropriate and prevent the growth of gray in your hair. Vitamin B is important for healthy skin, hair, and eyes. A study says 40% of patients with inflammation of the skin caused by a deficiency of vitamin B.

Vitamin B deficiency
Another impact from a lack of Vitamin B is a condition oily hair, dandruff, dry and flaky skin, chapped lips, poor hair growth, the onset of gray hair, and prone to inflammation in the nose and mouth. Natural food sources that contain lots of vitamin B are whole grain cereals, green vegetables, beans, meat, and yeast.